Amount of nutrients in 100 g (grams) of Bison, ground, grass-fed, cooked.
| Nutrient | Amount and Unit | Percentage |
Water
|
65.09 g
|
65.09%
|
Energy (calorie)
|
179 kcal
|
|
Energy (joule)
|
751 kJ
|
|
Protein
|
25.45 g
|
25.45%
|
Total lipid (fat)
|
8.62 g
|
8.62%
|
Ash
|
1.02 g
|
1.02%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
14 mg
|
0.01%
|
Iron, Fe
|
3.19 mg
|
|
Magnesium, Mg
|
23 mg
|
0.02%
|
Phosphorus, P
|
213 mg
|
0.21%
|
Potassium, K
|
353 mg
|
0.35%
|
Sodium, Na
|
76 mg
|
0.08%
|
Zinc, Zn
|
5.34 mg
|
0.01%
|
Copper, Cu
|
0.151 mg
|
|
Selenium, Se
|
31.1 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.139 mg
|
|
Riboflavin
|
0.264 mg
|
|
Niacin
|
5.966 mg
|
0.01%
|
Vitamin B-6
|
0.401 mg
|
|
Folate, total
|
16 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
16 µg
|
|
Folate, DFE
|
16 µg
|
|
Choline, total
|
97.2 mg
|
0.10%
|
Betaine
|
12.8 mg
|
0.01%
|
|
Vitamin B-12
|
2.44 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.2 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
1.3 µg
|
|
Fatty acids, total saturated
|
3.489 g
|
3.49%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0.003 g
|
|
10:0 decanoic, capric fatty acid
|
0.004 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.004 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.155 g
|
0.16%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.553 g
|
1.55%
|
18:0 octadecanoic, stearic fatty acid
|
1.771 g
|
1.77%
|
Fatty acids, total monounsaturated
|
3.293 g
|
3.29%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.172 g
|
0.17%
|
18:1 undifferentiated
|
3.094 g
|
3.09%
|
20:1 eicosenoic, gadoleic
|
0.027 g
|
0.03%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.402 g
|
0.40%
|
|
18:2 undifferentiated
|
0.313 g
|
0.31%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.045 g
|
0.04%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.044 g
|
0.04%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
71 mg
|
0.07%
|
Tryptophan
|
0.192 g
|
0.19%
|
Threonine
|
1.155 g
|
1.16%
|
Isoleucine
|
1.229 g
|
1.23%
|
Leucine
|
2.184 g
|
2.18%
|
Lysine
|
2.362 g
|
2.36%
|
Methionine
|
0.688 g
|
0.69%
|
Cystine
|
0.304 g
|
0.30%
|
Phenylalanine
|
1.081 g
|
1.08%
|
Tyrosine
|
0.866 g
|
0.87%
|
Valine
|
1.37 g
|
1.37%
|
Arginine
|
1.733 g
|
1.73%
|
Histidine
|
0.933 g
|
0.93%
|
Alanine
|
1.696 g
|
1.70%
|
Aspartic acid
|
2.487 g
|
2.49%
|
Glutamic acid
|
4.146 g
|
4.15%
|
Glycine
|
1.652 g
|
1.65%
|
Proline
|
1.303 g
|
1.30%
|
Serine
|
1.059 g
|
1.06%
|
Hydroxyproline
|
0.318 g
|
0.32%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|